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Went over my RDI and lost a pound. Not sure how that happens, sometimes I gain weight while staying within my RDI. No matter, I'll take the loss!
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76.4 公斤
最近减少: 15.4 公斤.
还有: 19.7 公斤.
饮食准则: 合理的.
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1346 千卡
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脂肪: 57.14克 | 蛋白质: 50.39克 | 碳水物: 159.71克.
早餐: Part Skim Mozzarella Cheese, Coffee, Silk Vanilla Soymilk, Wholesome Sweeteners Organic Blue Agave Nectar. 午餐: Amy's Soft Taco Fiesta - Light & Lean, PopCorners Popped Corn Chips - Kettle (Bag). 晚餐: Part Skim Mozzarella Cheese, Popcorn Palace Sea Salt and Cracked Pepper Popcorn, PopCorners Popped Corn Chips - Kettle (Bag). 小食/其他: Nabisco Chips Ahoy! Chocolate Chip Cookies, M&M's Peanut M&M's (Package). 更多的......
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一个星期减少3.2 公斤
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 评论
I have found that going over every once in a while is helpful, awesome job!
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JoyThinksFSTechsSUCK的体重历史
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