在2014年08月7日体重纪录（没有日志纪录）
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77.7 公斤
最近减少: 1.3 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1436 千卡
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脂肪: 35.24克 | 蛋白质: 110.88克 | 碳水物: 169.14克.
早餐: I Can't Believe It's Not Butter! Original Cooking Spray, Nature's Own 100% Whole Wheat Bread, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Coffee (Espresso Brewed) , Silk Pure Unsweetened Almond Milk, Granulated Sugar . 午餐: Sweet Potato (Without Skin, Cooked, Boiled) , Publix Lean Ground Turkey Breast. 晚餐: Rold Gold Classic Style Pretzel Sticks, Nature's Own 100% Whole Wheat Bread, Ozark Farmers Market Jumbo Eggs, Sweet Potato (Without Skin, Cooked, Boiled). 小食/其他: Dannon Light & Fit Greek - Strawberry, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Peter Pan Whipped Creamy Peanut Butter, Coffee (Espresso Brewed) , Granulated Sugar . 更多的......
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一个星期减少0.5 公斤
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 评论
Thank you Draglist. I've been on the Venus Index diet. This is my 3rd week and so far so good. Although like u have been sharing lately, whenever I eat a bit higher on the sodium my body just clings to that water weight. LOL. I am having a maintenance day today on the diet so I'm sure I'll be registering higher tomorrow.
2014年08月7日 会员：: Dmgarcia13
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