在2014年08月7日体重纪录（没有日志纪录）
|
84.0 公斤
最近减少: 11.2 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
|
|
2389 千卡
|
脂肪: 83.07克 | 蛋白质: 139.73克 | 碳水物: 273.87克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders, Great Value Organic Original Soymilk. 午餐: Sweet Potato, Gardein Sizzling Szechuan Beefless Strips. 小食/其他: Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Chicken of the Sea Pink Salmon, Halls Cough Drops, Great Value Party Size Honey Roasted Peanuts, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Banana. 更多的......
|
一个星期减少7.0 公斤
|