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I began my diet (I call it a diet, but it is becoming my 'way to live') April 10, 2011. Thirty days have passed. Fifteen pounds have disappeared.
The FatSecret website is loaded with great people and my being accountable to them, to my journal, to my weigh-ins and food recording is working. I am no longer afraid of the numbers on the scale. They are still very high but are creeping down more quickly than I had thought they would. My next goal is a sensible 8 pound loss in the next thirty days.
FatSecret, you are the bomb.
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87.0 公斤
最近减少: 3.3 公斤.
还有: 19.0 公斤.
饮食准则: 100％.
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1242 千卡
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脂肪: 75.06克 | 蛋白质: 45.09克 | 碳水物: 68.98克.
午餐: french onion soup, spinach salad, robert mondavi cabernet wine, tomato soup, shrimp. 晚餐: ranch dressing, shrimp, side salad. 小食/其他: peanut butter. 更多的......
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一星期增加0.6 公斤
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