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On a bit of a roll this week. Things always seem to fall off a bit faster in the beginning for me since that is when I am the most strict and determined. Looking to keep that throughout this process.
Hereis my motivational quote for the week, I thought I would share:
"Miracles don't happen. Sweat happens. Effort Happens. Thought happens" - unknown
Keep in mind that it's all in your head and you really have the ability to do it! Have to train your mind first :)
Good luck everyone. Time for me to hiit that gym. (anyone get that HIIT reference?)
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64.9 公斤
最近减少: 8.1 公斤.
还有: 1.4 公斤.
饮食准则: 100％.
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2162 千卡
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脂肪: 96.07克 | 蛋白质: 95.88克 | 碳水物: 260.11克.
早餐: Nutiva Coconut Oil Extra Virgin, Hood Whole Milk Lactose Free, CytoSport Whey Protein, English Walnuts. 午餐: 7-Eleven Japanese vinagrette, English Walnuts, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. 晚餐: Mixed Salad Greens, 7-Eleven Japanese vinagrette, Tuna in Water (Canned). 小食/其他: Mangos, Pineapple, Brownie, Cashew Nuts. 更多的......
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2402 千卡
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运动:
站立 - 4 小时, Treadmill lung heart test hills - 1 小时 和 2 分钟, 休息 - 10 小时 和 58 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.1 公斤
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 评论
HIIT it, Girl! :) Great quotes, have fun!
2014年08月7日 会员：: ChicaLean
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