在2014年08月6日体重纪录（没有日志纪录）
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81.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4110 千卡
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脂肪: 109.21克 | 蛋白质: 340.88克 | 碳水物: 474.85克.
早餐: Bananas, Alvarado Street Bakery California Style Complete Protein Bread, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Egg. 午餐: Extra Virgin Olive Oil, Sweet Potato, Bob's Red Mill Vital Wheat Gluten Flour, Walnuts, Quest Cookies & Cream Protein Bar, Blueberries, Broccoli, 365 Cannellini Beans. 晚餐: Safeway Parmesan Cheese, Great Value Bowtie Noodles Pasta, Morningstar Farms Veggie Breakfast Bacon Strips, Gardein Home Style Beefless Tips, Zucchini. 小食/其他: Strawberry Cheesecake Protein Bar, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Sargento Light Mozzarella String Cheese. 更多的......
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一个星期减少0.8 公斤
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