在2014年08月6日体重纪录（没有日志纪录）
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137.6 公斤
最近减少: 18.0 公斤.
还有: 49.2 公斤.
饮食准则: 合理的.
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1911 千卡
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脂肪: 38.00克 | 蛋白质: 168.00克 | 碳水物: 259.00克.
早餐: Lay's Baked! Original Potato Crisps, Oscar Mayer Turkey Bacon (15g), Aunt Millie's 35 Calorie Whole Grain Bread. 午餐: Morningstar Farms Veggie Grillers Original, Aunt Millie's Deluxe White Hamburger Buns, Muscle Maker Grill Grilled Chicken Breast. 晚餐: Aunt Millie's 35 Calorie Whole Grain Bread, Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Whole Green Beans, Tyson Foods Grilled & Ready Chicken Breast Strips, Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes, Kroger Lite Strawberry Yogurt. 小食/其他: Ocean Spray 100% Juice Cranberry Juice (10 oz). 更多的......
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一个星期减少1.0 公斤
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 评论
Great job. Your weight chart is an extremely consistent steady line downward, that's the way to do it.
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