在2014年08月6日体重纪录（没有日志纪录）
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97.5 公斤
最近减少: 3.6 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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4573 千卡
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脂肪: 144.00克 | 蛋白质: 278.78克 | 碳水物: 561.17克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Bananas, Hershey's Kisses Hugs. 午餐: Quaker Rice Cakes - Chocolate Crunch, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Trader Joe's Cinnamon Graham Crackers, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. 晚餐: Campbell's Creamy Gouda Bisque with Chicken, Quaker Quick Oats, Le Sueur Sweet Peas, Chicken Breast Skinless. 小食/其他: Nancy's Deli Spirals - Turkey, Bacon & Ranch, Whole Raspberries, Townsend Farms Organic Frozen Blueberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Market Pantry 4% Milkfat Cottage Cheese, Bananas. 更多的......
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一星期增加9.5 公斤
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