在2014年08月6日体重纪录（没有日志纪录）
|
85.0 公斤
最近减少: 10.3 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
|
|
2603 千卡
|
脂肪: 68.52克 | 蛋白质: 183.43克 | 碳水物: 313.97克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Sweet Potato, Grilled Chicken Breast. 晚餐: Clif Bar Builder's Max - Caramel Peanut, Great Value Organic Original Soymilk. 小食/其他: Nabisco Wheat Thins Crackers - Reduced Fat, Banana, Dannon Oikos Traditional Greek Yogurt - Strawberry, Blueberries, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops, starkist Tuna Creations Sweet and Spicy. 更多的......
|
一星期增加4.4 公斤
|