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Today, I weigh in at 110.9 kgs - still a little high. Still looking good, though.
Today, I had originally planned to go swimming, starting a new regime - Mon, Wed, Friday mornings again, just like I did around X-mas, and until I stopped working close by.
However, now I am back in that same work place, so I can go swimming again. Trouble is - at least for today - that I was getting my swim gear ready yesterday that my swim shorts were already kinda loose 35 kgs ago! There is no way I can use them today, they are simply HUGE! Yes, THAT made me happy! :)
Anyways, today or tomorrow I will go find swim shorts, so I can be ready for Friday.
Life is good.
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110.9 公斤
最近减少: 44.1 公斤.
还有: 25.9 公斤.
饮食准则: 100％.
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1370 千卡
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脂肪: 78.32克 | 蛋白质: 56.96克 | 碳水物: 110.94克.
早餐: Bagel, Sliced Ham (Extra Lean), Egg. 午餐: rice chicken. 晚餐: Egg Drop Soup, beef, garlic oil, chili oil, garden salad. 小食/其他: Carrots. 更多的......
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3771 千卡
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运动:
站立 - 1 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 6 小时 和 45 分钟. 更多的......
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一星期增加3.5 公斤
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