Yesterday was so long! I had work, did homework at school and then a night class. I did a good job of eating healthy during the day, but when I got home at 10:45pm, I gave in and ate my family's left overs out of the fridge. Mostly carbs and fat too... =[ I'm going to be better today though. I have a lot of work to get done, but I feel that I've done well so far this morning. Let's hope that feeling carries me through the day!
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102.3 公斤
最近减少: 2.4 公斤.
还有: 20.7 公斤.
饮食准则: 合理的.
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1069 千卡
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脂肪: 29.89克 | 蛋白质: 37.35克 | 碳水物: 173.25克.
早餐: banana, nonfat milk, fish oil supplement, fiber choice, puffins. 午餐: honey, trader joe's oats and flax, o organics raspberry. 小食/其他: sweet and sour pork. 更多的......
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一星期增加0.6 公斤
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