在2022年05月29日体重纪录(没有日志纪录)
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85.6 公斤
最近减少: 7.8 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1247 千卡
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脂肪: 31.10克 | 蛋白质: 114.38克 | 碳水物: 142.78克.
早餐: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Sunsweet Pitted Prunes, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. 午餐: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Dannon Oikos Triple Zero - Salted Caramel. 晚餐: Air Fryer French Fries, Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. 小食/其他: York Peppermint Pattie (Fun Size). 更多的......
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一个星期减少5.1 公斤
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