在2022年05月31日体重纪录(没有日志纪录)
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59.6 公斤
最近减少: 10.4 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1106 千卡
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脂肪: 63.37克 | 蛋白质: 71.21克 | 碳水物: 41.36克.
早餐: Boiled Egg, Uncle Tobys Oat Milk, Black Tea. 午餐: Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, Pilpel Taramosalata, Cabbage, Simsons Pantry Low Carb Keto Wraps, Tassal Tasmanian Smoked Salmon. 晚餐: Yumi's Avocado Dip, Coles White Cup Mushrooms, Iceberg Lettuce (Includes Crisphead Types) , South Cape Crumbled Feta, Cherry Tomatoes, Cucumber (with Peel), Coles White Cup Mushrooms, Pioneer Poultry Smoked Chicken Breast Fillets. 小食/其他: Black Tea, Vitasoy Oat Milk, Gold Cross Glucojel Jelly Beans, Crankt Raspberry & Coconut Protein Bar. 更多的......
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一个星期减少0.4 公斤
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