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Eat healthy and control your potion size, exercise every day, and if you have a high calorie meal do not let it turn into an all day long party. Be good!
Edited to add this info: 1/4 cup raw walnuts=200 calories. 1/4 cup unsalted almonds=160 calories.
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69.2 公斤
最近减少: 22.4 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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1207 千卡
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脂肪: 55.95克 | 蛋白质: 61.84克 | 碳水物: 129.98克.
早餐: Watermelon, Black Pepper, Friendly Farms Small Curd Cottage Cheese, ProGrade Nutrition whey protein powder vanilla, Water, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts. 午餐: Fit & Active Peach iced tea (Fit&Active), BetterBody Organic Chia Seeds, Diamond of California Shelled Walnuts, Dried Whole Sesame Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana Milled Flax Seed, Millville Old Fashioned Oats. 晚餐: Bella Sun Luci Sun Dried Tomatoes Halves, Equate Sugar Free Fiber Therapy, Tap Water, Red Delicious Apples, Chicken or Turkey Salad, Baby Carrots, Celery. 小食/其他: Fit & Active Peach iced tea (Fit&Active), Brach's Cinnamon Hard Candy Sugar Free, Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler. 更多的......
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一个星期减少1.9 公斤
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1到20，总共23
 评论
Best advise ever! I see a lot of people talk about restarting "tomorrow". That's dangerous for me. Tomorrow can easily become "oh, I'll start on Monday" then "the first of the month would be a good time to restart'. The best time IMO is NOW.
2014年08月5日 会员：: Vickie 5966
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And Deb, I think the only thing I would add to that statement is 'in controlled portions' Otherwise, you're right on, it's the only thing we need to know and do. It need not be so complicated! Thanks.
For some reason, you're little Icon 'stay positive' has been jammed in my mind. At first I discredited it for being so cliché and paid no attention to it, but I came to the conclusion that it's exactly what I need to do in my life in general. I've been too negative in general. It's a message that I've received by it. Funny how life brings you insight.
2014年08月5日 会员：: NowIunderstand
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Yep - one meal, one bite at a time.
2014年08月5日 会员：: FullaBella
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Thumbs up on the advice and have a super day!
2014年08月5日 会员：: LadyBea40
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Thanks for all the support and comments. @NowIUnderstand - Do you know I changed my profile pic icon avatar this morning before you wrote about it? It's not the same one. This one is new and it is in Italic font for emphasis! I was hoping that the Stay Positive message is contagious! Thank you!
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"One day at a time" applies to so many situations....
2014年08月5日 会员：: eddie1261
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So, so true! Great weigh-in today & so excited to see you bump into GREEN tomorrow! (Just a prediction.) ;)
2014年08月5日 会员：: RobynByrd1971
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2014年08月5日 会员：: toppy24564
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Should I eat less calories or exercise more today? Decisions, decisions. Ohhhhh! Putting the pressure on me. lol
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portion control has helped me a lot ,,, and for sure if ya have a bigger meal doesn't need to turn back into a habit ,,,, I could scream and what I eat at lunch today offered by work schlotzky turn into a 900 cal OCHIE <3 sweet dreams <3 Miss Deb <3
2014年08月5日 会员：: dreamcatcher10
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How do I get rid of this tomato? I'd like my own features here instead...
2014年08月5日 会员：: bardoville
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Click on the "Go to my fatsecret" tab near the top right of the page. Then scroll down and look to the right, in the "My Toolbox" section, there is a blue link (3rd one down) that says "My Image". Click on that, and upload your image.
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2014年08月5日 会员：: bardoville
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Thanks, everyone! FYI: 1/4 cup raw walnuts=200 calories. 1/4 cup unsalted almonds=160 calories.
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Also note that those nuts are good fats and good calories that energize the body fat burning process.
2014年08月7日 会员：: eddie1261
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