在2014年08月2日体重纪录（没有日志纪录）
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95.7 公斤
最近减少: 5.4 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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4366 千卡
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脂肪: 129.22克 | 蛋白质: 266.46克 | 碳水物: 535.68克.
早餐: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Albertsons White Cheddar Rice Cakes, Marshmallows. 午餐: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Market Pantry 4% Milkfat Cottage Cheese, Bananas. 晚餐: Whole Raspberries, Townsend Farms Organic Frozen Blueberries, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese. 小食/其他: Trader Joe's Cinnamon Graham Crackers, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. 更多的......
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一个星期减少1.3 公斤
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