Can't wait to get into the 250's.
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119.5 公斤
最近减少: 24.6 公斤.
还有: 28.8 公斤.
饮食准则: 100%.
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1599 千卡
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脂肪: 50.82克 | 蛋白质: 83.01克 | 碳水物: 217.68克.
早餐: Tap Water, Energy Wild Starwberry Sugar Free, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, GOLEAN Crunch!, 1% Fat Milk. 午餐: 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Peanuts , Tap Water, Green Tea Natural Raspberry Drink Mix, top sirlion steak. 晚餐: Dried Fruit Mixture, shredded mozzarella cheese, garden salad, salsa, great value corn tortilla, progresso black beans, kraft light red wine vinegarette salad dressing, cantaloupe, 100% Natural Premium White Chicken In Water. 小食/其他: Ice Cream Bars - Giant Latte, Heavenly Crisp Candy Bar - Milk Chocolate, Energy Wild Starwberry Sugar Free, Tap Water, Granny Smith Apples, Beef Sausage. 更多的......
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3707 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 10 小时, 驾驶 - 2 小时, 休息 - 5 小时 和 30 分钟, 睡眠 - 6 小时 和 30 分钟. 更多的......
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一个星期减少0.6 公斤
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