在2014年08月5日体重纪录（没有日志纪录）
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75.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2642 千卡
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脂肪: 78.69克 | 蛋白质: 179.54克 | 碳水物: 340.25克.
早餐: Butter, Blueberries, Egg White, Fage Total 0% Greek Yogurt, Cantaloupe Melons, Trader Joe's Low Calorie Light Wheat Bread, Lifeway Foods Lowfat Plain Kefir, Chocolate Maltzan Cake. 午餐: Blueberries, Cantaloupe Melons, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pumpernickel Bagel, Trader Joe's Light Brie. 晚餐: Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Fritos Original Corn Chips, Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Low Calorie Light Wheat Bread, Tomatoes. 小食/其他: AI Sports Recover Pro, New Orleans Ice Cream Company Mardi Gras Pie, New Orleans Ice Cream Company Mint Chocolate Cookie. 更多的......
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一个星期减少1.9 公斤
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