在2022年05月29日体重纪录（没有日志纪录）
|
98.4 公斤
最近减少: 14.6 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
|
|
2079 千卡
|
脂肪: 104.37克 | 蛋白质: 93.88克 | 碳水物: 171.71克.
早餐: Food Lion Coconut Oil, Wheat Crackers, Simple Truth Organic Crunchy Peanut Butter, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Boiled Egg, Almonds. 午餐: Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling, Beer, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Sunflower Oil, Cauliflower, Potato, Sweet Potato, Roasted Broiled or Baked Chicken Breast (Skin Eaten). 晚餐: Apples, Food Lion Coconut Oil, Egg, Mushrooms. 更多的......
|
一个星期减少4.2 公斤
|
|
|