在2014年08月4日体重纪录（没有日志纪录）
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100.7 公斤
最近减少: 7.3 公斤.
还有: 21.3 公斤.
饮食准则: 合理的.
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1369 千卡
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脂肪: 54.24克 | 蛋白质: 62.97克 | 碳水物: 182.32克.
早餐: Bananas, Fit & Active Chocolatey Chip Protein Meal Bar, Millville GetBalance Protein & High Fiber Multigrain Cereal, Coffee with Skim Milk. 午餐: Banana walnut oatmeal cookies, Trader Joe's Organic Raw Almonds. 晚餐: McCormick 30% Less Sodium Taco Seasoning Mix, Goya Chick Peas, Bertolli Extra Virgin Olive Oil, Savoritz Wheat Round Crackers, Fit & Active Light Ranch Reduced Fat Dressing, Great Value Sliced Cheese 2%, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin), Butter (Salted), Shadybrook Farms Turkey Breast Cutlets, The Biggest Loser Celery Sticks, Nestle Semi-Sweet Mini Chocolate Chip Morsels. 更多的......
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2507 千卡
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运动:
休息 - 15 小时, 睡眠 - 6 小时, Water exercise - 2 小时 和 15 分钟, Silver sneakers - 45 分钟. 更多的......
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一星期增加0.6 公斤
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