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I just completed a meltdown challenge.. lose 4% in 4 weeks. It was a little more motiviating because there was $$ involved and accountability points. I was successful with that and need to keep it going. Here's to salads and workouts!! Cheers!! :)
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92.5 公斤
最近减少: 12.7 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1472 千卡
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脂肪: 50.43克 | 蛋白质: 55.96克 | 碳水物: 225.17克.
早餐: HEB Instant Oatmeal - Peaches & Cream, Aquafina Water (16.9 oz), Coffee with Cream and Sugar. 午餐: Nestle Pure Life Purified Water (Bottle), Olive Garden Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Milk (2% Lowfat with Added Vitamin A), Kellogg's Raisin Bran Crunch. 晚餐: Whataburger Diet Dr Pepper (Medium), Whataburger French Fries (Medium), Whataburger Grilled Chicken Sandwich. 小食/其他: HEB Chocolate Chip Chewy Bars. 更多的......
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一星期增加0.2 公斤
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