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With the lack of sleep, and well not really doing that well over the weekend.. I was surprised to see that I dropped .4 lbs- getting back on the "horse" and "riding" again...lol
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137.9 公斤
最近减少: 17.7 公斤.
还有: 49.4 公斤.
饮食准则: 合理的.
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1845 千卡
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脂肪: 42.39克 | 蛋白质: 119.29克 | 碳水物: 267.95克.
早餐: Lay's Original Baked Potato Chips, Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer Honey Smoked White Turkey. 午餐: Kroger Lite Strawberry Yogurt, Ocean Spray 100% Juice Cranberry Juice (10 oz), Bananas, Sun Chips Harvest Cheddar, Morningstar Farms Veggie Grillers Original. 晚餐: Tyson Foods Grilled & Ready Chicken Breast Strips, Sun Chips Sweet and Spicy BBQ, Kroger Lite Cherry Yogurt, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. 更多的......
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一个星期减少0.5 公斤
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