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Gained this week, but I'm not surprised because I felt like I had. Followed the diet pretty well, but being that I was not measuring and recording, I'm sure I've overdone it. Started measuring yesterday, and I can tell I've been going over. So, hopefully this week will be better. I think my new fav. lattes have had a good bit of carbs in them. I haven't been measuring the heavy cream. The carton says less than 1 g per serving which is 1T, so how do I determine the carbs if I have like 1/4C? I'm not down about the weight gain, but determined!!! :-)
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74.2 公斤
最近减少: 7.2 公斤.
还有: 15.7 公斤.
饮食准则: 合理的.
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3511 千卡
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脂肪: 255.21克 | 蛋白质: 281.42克 | 碳水物: 8.28克.
早餐: butter, cheddar, Land O Frost ham, onion, mushrooms, egg, coffee. 午餐: hamburger pattie, burger king, burger king. 小食/其他: String Cheese. 更多的......
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一星期增加0.8 公斤
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