在2014年08月4日体重纪录（没有日志纪录）
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147.1 公斤
最近减少: 16.2 公斤.
还有: 45.0 公斤.
饮食准则: 合理的.
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3438 千卡
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脂肪: 172.74克 | 蛋白质: 190.02克 | 碳水物: 304.12克.
早餐: Seasoned Fries, Golden Corral Corn, Roasted Broiled or Baked Chicken (Skin Eaten), Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Golden Corral BBQ Chicken (Leg Quarter), Tap Water, Coffee (Brewed From Grounds). 午餐: Burrito with Beef, Beans and Cheese, Tap Water. 晚餐: Great Value Spring Water, Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Coffee (Brewed From Grounds). 小食/其他: Sweet or Dark Chocolate, Dole Pineapple Slices in 100% Juice, Strawberries, Watermelon, Papa Murphy's Pizza Cookie Dough with Hershey’s Chocolate Chips. 更多的......
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6006 千卡
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运动:
购物 - 3 小时, 步行（慢步的） - 3公里/小时 - 1 小时 和 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 坐着 - 3 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时, 睡眠 - 3 小时, 驾驶 - 7 小时 和 30 分钟. 更多的......
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一星期增加3.8 公斤
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 评论
You fluctuate a lot in your weigh ins, but the trend is going down. Keep walking!
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Ok, TAIC69 time to zero in on what is causing that gain. If you need help holla, and someone will assist you in finding out what is causing it.
2014年08月4日 会员：: toppy24564
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Been that way for over a year just seem to keep fluctuating. I know probably mostly my diet. But good news is garden starting to come in now. Hopefully will go more easier now.
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More veggies from the garden is awesome! Just try to spice them instead of salt them. :)
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