在2022年05月27日体重纪录（没有日志纪录）
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78.1 公斤
最近减少: 0 公斤.
还有: 6.8 公斤.
饮食准则: 低.
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2036 千卡
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脂肪: 80.53克 | 蛋白质: 179.07克 | 碳水物: 80.93克.
早餐: Cabot Vermont Extra Sharp Cheddar Cheese, Great Value 100% Liquid Egg Whites, Egg, Onion Flakes, Kitu super creamer sweet cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Kitu super creamer sweet cream, Coffee-Mate Original Liquid Coffee Creamer (Tub). 午餐: Mike's Hard Black Cherry Lemonade, Tequila. 晚餐: Brussels Sprouts, Lettuce Salad with Cheese, Tomato and/or Carrots, Mezzetta Non-Pareil Capers, Provolone Cheese, Chosen Foods Avocado Oil Mayo, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Ayoba-Yo Droewors, Franz Keto White Bread, Libby's Sliced Beets, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). 小食/其他: King Oscar Kipper Snacks. 更多的......
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929 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 1 小时 和 25 分钟, Samsung Health - 22 小时 和 35 分钟. 更多的......
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一星期增加2.5 公斤
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