在2022年05月26日体重纪录（没有日志纪录）
|
77.7 公斤
最近减少: 0 公斤.
还有: 6.5 公斤.
饮食准则: 低.
|
|
1601 千卡
|
脂肪: 59.96克 | 蛋白质: 151.50克 | 碳水物: 76.74克.
早餐: Onion Flakes, Isopure Zero Carb Creamy Vanilla, Coffee-Mate Original Liquid Coffee Creamer (Tub), Kitu super creamer sweet cream, Coffee (Brewed From Grounds), Kitu Super Creamer Toasted Hazelnut, Kraft 100% Grated Parmesan Cheese, Egg, Great Value 100% Liquid Egg Whites, Kerrygold Pure Irish Butter. 午餐: Tequila. 晚餐: Kitu Super Creamer Toasted Hazelnut, Tomatoes, Franz Keto White Bread, Arnold Select 100% Whole Wheat Sandwich Thins, Don Lee Farms Grilled Chicken Patties, Ayoba-Yo Droewors, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Chosen Foods Avocado Oil Mayo, Provolone Cheese, Onions, Mezzetta Non-Pareil Capers. 更多的......
|
一星期增加2.5 公斤
|