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On my way back below 110 kgs. I guess this is the downside to weighing in daily - I get to see every tiny little weight gain/drop. Had I only weighed in weekly, my weight would probably have stayed under 110 all the time (assuming I am back under before Saturday - which I will be!).
However, I feel that I need a short leash on myself, and I ned to know exactly what's going on in my body.
Yesterday, I got notice that I am switching work place. This is a good thing. I have been enduring a one-hour bus ride every day for a while. Now I will have to "endure" a nine minute walk to work instead. This - other than the convenience - means I get to work the same place as my wife. It also means that I will get a chance to go swimming again. I used to do this for a few months around christmas, and I liked it a lot. I want to go back and do it again. If nothing else because I bought a one-year pass that is good until November. Back then I didn't know I was switching work places.
So today I will go to work at my old work place, and come home from my new spot. Life is indeed good.
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110.4 公斤
最近减少: 44.6 公斤.
还有: 25.4 公斤.
饮食准则: 100％.
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1678 千卡
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脂肪: 33.11克 | 蛋白质: 78.53克 | 碳水物: 292.36克.
早餐: French or Vienna Bread (Includes Sourdough), Sliced Ham (Extra Lean), Rye Bread, Egg. 午餐: spaghetti meat sauce. 晚餐: Grøntsagsblanding med kryddersmør, White Rice (Long-Grain, Cooked), Pork Loin (Tenderloin, Lean Only). 小食/其他: Chocolate Chips, Kakaois. 更多的......
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3754 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 6 小时 和 45 分钟, 站立 - 1 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.2 公斤
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