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Well, I guess I am on the unavoidable 3-4 week stall. Been 195 for at least a week now. BUT that's ok. It was expected and I know to just blow through it. Body catching up. Skin catching up. New saying from OH friend: Stall=Shopping! Stalls usually are followed by not only inches lost, but a nice little weight loss on the scale too...still happy happy happy!
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88.5 公斤
最近减少: 10.9 公斤.
还有: 31.8 公斤.
饮食准则: 100％.
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522 千卡
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脂肪: 10.85克 | 蛋白质: 61.72克 | 碳水物: 48.48克.
早餐: Sugar in the Raw Stevia in the Raw, Green Tea. 午餐: Dannon Light & Fit Greek - Blueberry, Mushrooms (Drained Solids, Canned), Low Sodium Beef Broth, Bouillon or Consomme (Canned), Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Water (Bottled). 晚餐: Dannon Light & Fit Greek - Blueberry, Great Value Part Skim Milk Ricotta Cheese, Laughing Cow Light French Onion Cheese Wedges, Walden Farms Calorie Free Creamy Bacon Dressing, StarKist Foods Chunk Light Tuna in Water, Premier Nutrition High Protein Shake - Chocolate. 小食/其他: Popsicle Sugar Free Popsicles, Citracal Calcium Gummies, Lipton Diet Green Tea with Citrus. 更多的......
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2309 千卡
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运动:
自行车（慢速的） - 18公里/小时 - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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