在2022年05月25日体重纪录（没有日志纪录）
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77.3 公斤
最近减少: 0.2 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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1909 千卡
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脂肪: 103.69克 | 蛋白质: 108.89克 | 碳水物: 21.19克.
早餐: Kerrygold Pure Irish Butter, Great Value 100% Liquid Egg Whites, Egg, Kraft 100% Grated Parmesan Cheese, Kitu Super Creamer Toasted Hazelnut, Coffee (Brewed From Grounds), Kitu super creamer sweet cream, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). 午餐: Bubly Lemon Sparkling Water, Tequila. 晚餐: Mezzetta Kalamata Olives, Mezzetta Non-Pareil Capers, Lettuce Salad with Cheese, Tomato and/or Carrots, New Zealand Lamb Ribs (Trimmed to 1/8" Fat, Frozen). 小食/其他: Apothic Red Wine, Great Value Unsweetened Chocolate Baking Bar, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Ayoba-Yo Droewors, Kitu Super Creamer Coconut Mocha, Polly-O Part Skim Mozzarella String Cheese Sticks. 更多的......
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325 千卡
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运动:
自行车（中度的） - 21公里/小时 - 30 分钟, Samsung Health - 23 小时 和 30 分钟. 更多的......
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一星期增加1.9 公斤
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