在2022年05月25日体重纪录(没有日志纪录)
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61.6 公斤
最近减少: 21.4 公斤.
还有: 4.0 公斤.
饮食准则: 100%.
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1375 千卡
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脂肪: 105.13克 | 蛋白质: 89.73克 | 碳水物: 42.36克.
早餐: one minute muffin, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. 午餐: Coffee and Chicory, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Kraft Lite Mayo, Coffee and Chicory. 晚餐: Kale, Metz Fresh Fresh Spinach Leaves, Nature's Place natures place chicken thighs boneless skinless, Black Pepper, Morton Salt, Butter, Olive Oil. 小食/其他: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. 更多的......
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一个星期减少0.9 公斤
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