在2014年08月2日体重纪录（没有日志纪录）
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100.2 公斤
最近减少: 7.7 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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1256 千卡
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脂肪: 31.27克 | 蛋白质: 87.04克 | 碳水物: 176.59克.
早餐: Peach, Nature's Path Organic Flax Plus Multibran Cereal, Great Value Organic 1% Milk, Millville GetBalance Protein & High Fiber Multigrain Cereal, Coffee with Milk. 午餐: Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, McCormick 30% Less Sodium Taco Seasoning Mix, Goya Garbanzo Beans, Peach, Body Fortress Super Advanced Whey Protein - Vanilla, Lifeway Foods Lowfat Blueberry Kefir. 晚餐: Bertolli Extra Virgin Olive Oil, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Banana walnut oatmeal cookies, Keebler Zesta Whole Wheat Crackers, Watermelon, Feta Cheese, The Biggest Loser Celery Sticks, Mixed Salad Greens, Shadybrook Farms Turkey Breast Cutlets. 小食/其他: Tart is Smart Tart Cherry Juice Concentrate. 更多的......
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一个星期减少5.7 公斤
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