在2014年08月2日体重纪录（没有日志纪录）
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81.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4270 千卡
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脂肪: 117.84克 | 蛋白质: 361.96克 | 碳水物: 442.29克.
早餐: Clif Bar Clif Bar - Carrot Cake, Mushrooms, Simply Potatoes Southwest Style Hash Browns, Bananas, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Egg, Country Choice Organic Irish Style Steel Cut Oats, Egg White. 午餐: Avocados, Amy's Organic Refried Black Beans, Mission Garden Spinach Herb Tortilla Wraps, Lightlife Foods Smart Ground Original Veggie Protein Crumbles, Clif Bar Builder's Max - Caramel Peanut, Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). 晚餐: Broccoli, Morningstar Farms Veggie Grillers Original. 小食/其他: 1% Lowfat Cottage Cheese, edamame, Lucerne 1% Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Laura Scudder's Peanut Butter. 更多的......
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稳定体重
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