在2022年05月24日体重纪录（没有日志纪录）
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77.1 公斤
最近减少: 0.5 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1669 千卡
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脂肪: 46.98克 | 蛋白质: 150.25克 | 碳水物: 93.22克.
早餐: Kerrygold Pure Irish Butter, Kraft 100% Grated Parmesan Cheese, Egg, Coffee (Brewed From Grounds), Egg Whites International 100% Egg Whites, Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Kitu Super Creamer Toasted Hazelnut, Kitu Super Creamer Toasted Hazelnut, Coffee-Mate Original Liquid Coffee Creamer (Tub). 午餐: Michelob Ultra Light Beer, Cabernet Sauvignon Wine. 晚餐: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Onions, Summer Squash, Broccoli, Cauliflower. 小食/其他: Polly-O Part Skim Mozzarella String Cheese Sticks, Marmite Yeast Extract, Keto Culture White Bread, Kitu Super Creamer Coconut Mocha, Meal Replacement Bar, Ayoba-Yo Droewors, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Jell-O Sugar Free Black Cherry, Great Value Unsweetened Chocolate Baking Bar. 更多的......
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1187 千卡
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运动:
自行车（悠闲） - <16公里/小时 - 10 分钟, 跑步（慢跑） - 8公里/小时 - 1 小时 和 45 分钟, Samsung Health - 22 小时 和 5 分钟. 更多的......
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一个星期减少14.3 公斤
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