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Still get winded climbing stairs, but grateful that’s the only lingering covid symptom I have. Planning on starting off with some gentle walks.
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88.5 公斤
最近减少: 4 公斤.
还有: 18.5 公斤.
饮食准则: 合理的.
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369 千卡
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脂肪: 19.16克 | 蛋白质: 21.30克 | 碳水物: 25.97克.
早餐: Woolworths Grated Mozzarella , Woolworths Low Fat Milk, Egg (Whole) , Fried Onions, Woolworths Thick Slice Brown Bread, Coffee. 更多的......
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稳定体重
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