在2014年08月2日体重纪录（没有日志纪录）
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83.6 公斤
最近减少: 11.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3556 千卡
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脂肪: 146.78克 | 蛋白质: 222.84克 | 碳水物: 332.20克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Great Value Organic Original Soymilk, Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa, Grilled Chicken Breast. 晚餐: Chili's Homestyle Fries (Side), Chili's Oldtimer Burger. 小食/其他: Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry, Jif Creamy Peanut Butter, Halls Cough Drops, Banana, starkist Tuna Creations Sweet and Spicy, Slim Fast Chocolate Cookie Dough Bar. 更多的......
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一个星期减少5.1 公斤
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