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I was doing great all week. I ate between 1600 and 1700 calories and walked at least two miles every day. Then Sunday hit. I walked my 2 miles but ate way more calories then I should have. However, I don't think it was a bad thing. If I deny myself one day of eating with my Mom then whats the point.
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132.8 公斤
最近减少: 2.5 公斤.
还有: 53.4 公斤.
饮食准则: 合理的.
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1617 千卡
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脂肪: 57.74克 | 蛋白质: 79.53克 | 碳水物: 197.27克.
早餐: Egg, Trop50 Juice (50% Less Sugar, Some Pulp). 午餐: roasted chicken with lemon pepper fettuccini. 晚餐: Meat Free Fried Rice, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) . 小食/其他: Toasted Crackers Buttercrisp, Banana Chips, sweetarts. 更多的......
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4188 千卡
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运动:
坐着 - 2 小时, 步行（中等的） - 5公里/小时 - 40 分钟, 步行（慢步的） - 3公里/小时 - 30 分钟, 站立 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 睡眠 - 8 小时, 休息 - 5 小时 和 20 分钟. 更多的......
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一星期增加0.2 公斤
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