在2014年08月1日体重纪录（没有日志纪录）
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95.4 公斤
最近减少: 4.4 公斤.
还有: 29.7 公斤.
饮食准则: 合理的.
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1178 千卡
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脂肪: 86.04克 | 蛋白质: 55.24克 | 碳水物: 51.09克.
早餐: Butter, Albertsons Heavy Whipping Cream, Tea (Brewed), Monin Sugar Free Caramel Syrup. 午餐: No Name Chicken Strips. 晚餐: Wendy's BBQ Ranch Chicken Salad (Half-Size). 小食/其他: Jack Link's Turkey Snack Stick & Cheese, Five Guys Hamburger Patty (No Bun). 更多的......
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一个星期减少1.9 公斤
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 评论
OMG that is awesome..such a big number woohoo!
2014年08月1日 会员：: Re-energize
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Fantastic loss! You are really working your diet. Congratulations are definitely in order.
2014年08月1日 会员：: toppy24564
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Thanks. I didn't even get to celebrate due to my hubby being sick. He went to urgent care and they have him on the mend now but it's been a couple of crazy days. I really feel like I'm starting to get the hang of this WOE.
2014年08月2日 会员：: rconrad7800
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Awesome drop! So sorry about your man. Hope he is feeling better!
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