在2014年06月29日体重纪录（没有日志纪录）
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85.3 公斤
最近减少: 12.2 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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2068 千卡
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脂肪: 111.94克 | 蛋白质: 141.48克 | 碳水物: 121.81克.
早餐: CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Jams and Preserves (Dietetic, with Sodium Saccharin), Oat Bran Bread. 午餐: Smoked or Cured Pork Chop, Sunflower Vegetable Oil (Linoleic Less Than 60%), Pears, Bick's Sauerkraut, Boiled Potato, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). 晚餐: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Boiled Potato, Bick's Sauerkraut, Sunflower Vegetable Oil (Linoleic Less Than 60%), Smoked or Cured Pork Chop. 小食/其他: White Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. 更多的......
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一个星期减少1.6 公斤
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