在2014年04月26日体重纪录(没有日志纪录)
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88.0 公斤
最近减少: 9.5 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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2312 千卡
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脂肪: 68.53克 | 蛋白质: 125.89克 | 碳水物: 261.95克.
早餐: Philadelphia Low Fat Cream Cheese, Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, Dempster's Whole Grain Flax Bread, 1% Fat Milk. 午餐: Mangos, Roasted Potato (Fat Added in Cooking), Sweet Potato, Pork Chops (Top Loin, Boneless, Lean Only). 晚餐: Liqueur Coffee with Cream (34 Proof), Brown Rice (Medium-Grain, Cooked), Cooked Asparagus (Fat Added in Cooking), Channel Catfish (Cooked, Bread and Fried). 更多的......
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一个星期减少3.2 公斤
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