在2022年05月23日体重纪录（没有日志纪录）
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79.1 公斤
最近减少: 0 公斤.
还有: 7.9 公斤.
饮食准则: 低.
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1208 千卡
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脂肪: 51.39克 | 蛋白质: 106.82克 | 碳水物: 60.02克.
早餐: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), super creamer sweet cream. 晚餐: Provolone Cheese, Chosen Foods Avocado Oil Mayo, Kitu super creamer sweet cream, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Ayoba-Yo Droewors, Don Lee Farms Grilled Chicken Patties, Arnold Select 100% Whole Wheat Sandwich Thins, Franz Keto White Bread, Tomatoes, Kitu Super Creamer Toasted Hazelnut, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 小食/其他: Great Value Unsweetened Chocolate Baking Bar, Jell-O Sugar Free Black Cherry, Apothic Red Wine. 更多的......
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471 千卡
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运动:
自行车（慢速的） - 18公里/小时 - 30 分钟, 跑步（慢跑） - 8公里/小时 - 20 分钟, Samsung Health - 23 小时 和 10 分钟. 更多的......
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一个星期减少1.9 公斤
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