在2014年08月1日体重纪录（没有日志纪录）
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81.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4425 千卡
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脂肪: 111.19克 | 蛋白质: 328.81克 | 碳水物: 535.36克.
早餐: Egg White, Country Choice Organic Irish Style Steel Cut Oats, Egg, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Bananas. 午餐: Chobani 0% Plain Greek Yogurt (8 oz), Quinoa (Cooked), Lightlife Foods Organic Tempeh - Soy, Quest Peanut Butter Supreme, Broccoli, 365 Cannellini Beans. 晚餐: Quinoa (Cooked), Morningstar Farms Veggie Grillers Original, Broccoli. 小食/其他: Now Sports Carbo Gain, Now Foods Dextrose Powder, Laura Scudder's Peanut Butter, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Lucerne 1% Lowfat Cottage Cheese. 更多的......
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一星期增加1.6 公斤
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