在2022年05月23日体重纪录（没有日志纪录）
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60 公斤
最近减少: 10 公斤.
还有: 4 公斤.
饮食准则: 合理的.
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1061 千卡
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脂肪: 43.30克 | 蛋白质: 82.18克 | 碳水物: 53.04克.
早餐: Coles Lactose Free Full Cream Milk, Boiled Egg, Black Tea. 午餐: So Good Unsweetened Almond Milk, Rapid Loss Vanilla Shake. 晚餐: Praise Japanese Style Dressing, Coles Australian Superfood Vegetable Mix, Pioneer Poultry Smoked Chicken Breast Fillets, Woolworths Solanato Tomatoes, Woolworths Qukes Baby Cucumber, Avocado, Woolworths Baby Spinach & Rocket Leaves. 小食/其他: Crankt Salted Caramel Protein Bar, Black Tea, Coles Lactose Free Full Cream Milk, BSC High Protein Bar Low Carb Rocky Road, Coles Lactose Free Full Cream Milk, Black Tea. 更多的......
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一个星期减少0.7 公斤
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