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Perma-(FL)Abs Day 334
Waist = 35 3/4"
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Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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85.9 公斤
最近减少: 5.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3297 千卡
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脂肪: 120.97克 | 蛋白质: 189.82克 | 碳水物: 360.91克.
晚餐: Fisher Chopped Peanuts, Baskin-Robbins Waffle Cone, Baskin Robbins Butter Pecan, Feta Cheese , White Rice (Medium-Grain, Cooked), Rienzi Chick Peas, Roti, Kitchens Of India Onion & Yogurt Cooking Sauce, Ely Grilled Chicken Breast (per oz), Trader Joe's Vegetable Samosas. 小食/其他: Egg Yolk , Shallots , Jones Dairy Farm All Natural Uncured Canadian Bacon, Barilla Angel Hair Pasta, Butter (Salted), Olive Oil. 更多的......
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一个星期减少3.8 公斤
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