在2022年05月21日体重纪录(没有日志纪录)
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85.6 公斤
最近减少: 7.8 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1075 千卡
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脂肪: 30.55克 | 蛋白质: 59.28克 | 碳水物: 149.09克.
早餐: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea. 午餐: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice. 晚餐: Ruffles Original Potato Chips, Great Value Bottled Water (Bottle), Schlotzsky's Deli Turkey Sandwich. 小食/其他: Sunsweet D'noir Prunes. 更多的......
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一个星期减少2.5 公斤
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