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There is no reasonable way I could gain 4 pounds in 9 days. There's gotta be some serious water retention going on here. Just gonna keep on keeping on...
On average, last week, about 1800 calories, no cardio. Two days of yoga.
This week, gonna work on getting cardio every day, yoga 5x week, sticking closer to 1400-1500 calories and cutting out white flour. We'll see how this goes this week.
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75.7 公斤
最近减少: 10.4 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1746 千卡
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脂肪: 78.41克 | 蛋白质: 55.28克 | 碳水物: 207.64克.
早餐: ciabatta, Tomato Basil Soup, sugar free hazelnut creamer, coffee. 午餐: granola, greek yogurt honey, pico, ciabatta, olive oil, vinegar, Organic Feta Cheese. 晚餐: chocolate chip cookies, steak fries, fried fish. 更多的......
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2203 千卡
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运动:
家务 - 1 小时 和 30 分钟, 拉伸（瑜伽） - 1 小时 和 30 分钟, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
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一星期增加1.4 公斤
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