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MONDAY WILL MAKE 3 WEEKS AND I HAVE LOST 5 LBS :-) HOPEFULLY BE BACK DOWN TO MY PRE PREGNANCY WEIGHT BY THE NEXT 3 MONTHS. I KNOW THE FIRST 5 IS THE EASIEST TO LOSE AND THE NEXT WILL BE TWICE AS HARD. THEN IT IS JUST TO MAINTAIN. 1700 CALORIES IS REALLY NOT AS HARD AS I THOUGHT IT WAS. ESPECIALLY BEING FROM LOUISIANA AND HAVING BOILED CRABS AND CRAWFISH...YUMMY. GOOD LUCK EVERYONE AND DON'T GET DISCOURAGED, THE FACT THAT YOU ARE EVEN ON HERE SHOWS A MAJOR EFFORT AND STEP IN THE RIGHT DIRECTION.
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63.0 公斤
最近减少: 2.3 公斤.
还有: 4.1 公斤.
饮食准则: 100％.
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586 千卡
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脂肪: 21.40克 | 蛋白质: 23.56克 | 碳水物: 81.28克.
早餐: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Equal Equal, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. 午餐: Friendly Farms Hazelnut Coffee Creamer, Equal Equal, Coffee, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Taco Bell Fiesta Taco Salad (No Shell). 更多的......
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2165 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 坐着 - 3 小时, 购物 - 1 小时, 家务 - 1 小时, 拉伸（瑜伽） - 1 小时, 睡眠 - 8 小时, 休息 - 2 小时. 更多的......
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一个星期减少1.1 公斤
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