Just pick your self up and get more focused this week. You can do this. Remember this is a lifetime change!!!
2014年07月31日 会员：: sandycatiller
|
Small changes matter! Maybe just pick 1-2 things a week to focus on? After a few weeks, you'll have all sorts of good habits. For example, I cut way back on alcohol and dessert and it's already made a huge difference. You can do this, but you have to love yourself, even on bad days. You are human, but you are worth it!
|
You can do this and will get back to losing. God Bless..
2014年07月31日 会员：: MomjjjaLou
|
I agree with Kdawg. It can be overwhelming to change EVERYTHING all at once, so pick your battles. You can do this! I understand the temptation to really beat yourself up, but since no one else will do it for you, you need to treat YOU right. That means a pep talk, something motivational, not a beat down. Good luck!
2014年07月31日 会员：: gilliansings
|
One day at a time really is all it takes
2014年07月31日 会员：: Rockiesfan
|
Well I'm going through the same thing. I'm trying to go mostly raw food I'm looking for encouragement to. Just started FatSecret I like it so far just wish more people were raw food
2014年07月31日 会员：: pcarp6603
|
I hear you. It's a challenge every single day but good for you for getting out there and exercising!
2014年07月31日 会员：: CharmedP3
|
Well I only eat raw vegetables. I know that every thing is one day at a time but I have no patience to wait so I just jump head first, I am stubborn and bullheaded so I know that I can make all these changes and it won't be too much. I have faith in myself and my abilities to succeed when I have my sites set on a goal. I backed off but now I am pissed off at myself for gaining weight and inches.
|