|
Morning everyone. Today's lunch will be a simple scramble of eggs with real butter. I love buttery eggs and then for dinner we will have some soup and home made bread. If you are in Guateng, stay warm. 🥶
|
149 公斤
最近减少: 39 公斤.
还有: 70.1 公斤.
饮食准则: 合理的.
|
|
1538 千卡
|
脂肪: 112.79克 | 蛋白质: 105.95克 | 碳水物: 18.18克.
午餐: Coconut Oil, Butter , Egg (Whole) . 晚餐: Fried Battered Pork Chop (Lean and Fat Eaten), Cheddar Cheese , Fried Pork Chop (Lean and Fat Eaten), SPAR Full Cream Fresh Milk. 更多的......
|
一个星期减少7 公斤
|