在2014年07月31日体重纪录（没有日志纪录）
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78.4 公斤
最近减少: 0.5 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
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1406 千卡
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脂肪: 18.52克 | 蛋白质: 154.60克 | 碳水物: 180.16克.
早餐: Nature's Own 100% Whole Wheat Bread, Coffee (Espresso Brewed) , Silk Pure Unsweetened Almond Milk, Granulated Sugar . 午餐: Pollo Tropical Boneless Chicken Breasts (6 oz), Bananas . 晚餐: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Black Olives, Tomatoes, Red Onions, Cucumber (Peeled) , Sweet Potato (Without Skin, Cooked, Boiled) , Publix Lean Ground Turkey Breast. 小食/其他: Kellogg's All-Bran Complete Wheat Flakes, Coffee (Espresso Brewed) , Granulated Sugar , Dannon Light & Fit Greek - Strawberry. 更多的......
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稳定体重
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