在2014年07月31日体重纪录(没有日志纪录)
|
76.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2625 千卡
|
脂肪: 74.09克 | 蛋白质: 178.29克 | 碳水物: 339.93克.
早餐: Whole Foods Market Cage Free Large Brown Eggs, Cantaloupe Melons, Egg White, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Kind Healthy Grains Peanut Butter, Lifeway Foods Lowfat Plain Kefir. 午餐: Tomatoes, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Barbara's Bakery Puffins Cinnamon Cereal, Cantaloupe Melons, Trader Joe's Light Shredded Mozzarella Cheese, Mahi Mahi, Pumpernickel Bagel. 晚餐: Butter, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Zucchini, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns. 小食/其他: Coolhaus Balsamic Fig & Mascarpone, SciVation Xtend Mango Nectar. 更多的......
|
一星期增加0.6 公斤
|