在2022年05月20日体重纪录（没有日志纪录）
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86.0 公斤
最近减少: 7.5 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
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1181 千卡
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脂肪: 31.60克 | 蛋白质: 53.90克 | 碳水物: 182.23克.
早餐: Sunsweet Pitted Prunes, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. 午餐: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Natural Delights Organic Medjool Dates, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. 晚餐: Cooked Broccoli (Fat Not Added in Cooking), Notta Pasta Gluten Free Fettuccine Rice Noodles Pasta, Kraft Shredded Colby & Monterey Jack Cheese, Bertolli Creamy Alfredo Sauce. 更多的......
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一星期增加0.6 公斤
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